Coughing at night is a severe attack of cough which means that now you can not take rest day and night or for any single minute in whole 24 hours’ day. Some times it may happen that you are fresh and healthy all the day but when you go to bed you start coughing. It seems very troublesome when you want to have a sound sleep at night but your cough did not allow you to do so.
There may have a lot of reasons for the coughing at night. It may possible that you are having asthma. If you have asthma the indication is that you have dry cough. The coughing is a cause of lungs problem. If you feel that you have a night cough be aware it may infect your lungs so take it seriously in early stages. Deficiency of iron complex may cause night cough. Acidity can also cause the night cough which creates problem of night rest.
How to get rid of Night Coughing?
Night cough should be taken seriously in early stages otherwise it can blast your health. It can become a serious problem in high stages. Below are some remedies to get rid of the night coughing.
- First step of the remedy of night coughing is that you should know what is the actual cause of your coughing? Check what things or activities enhances night cough and what reduces it? Be aware of your routine of the day. For example if you feel whenever you go to dusty area that night becomes more difficult for you. It means that you should take a dust mask to avoid coughing at night.
- Go to the doctor to know the cause of your problem if you can not understand yourself. Practitioner will prescribe you medicine and will tell you what is harmful for you. If you do according to the doctor’s prescription it will help you to get rid of the coughing problem immediately.
- It may be possible that coughing is due to another drug which you take for some other reason. Generally it so happened that drugs cause dryness in your body which will cause coughing. A good solution is that take some fats with the drug. Milk can be a good option for this purpose.
- As it is mentioned earlier that a cause of coughing at night is the deficiency of iron in the body. If so you can take iron tablets or iron rich foods. For example potato, spinach, tomato, apple, etc. this iron rich food will removes the deficiency and will overcome the coughing problem.
- Take a warm bath daily. It will remove the mucus problem and the cough will vanish soon. Taking a warm bath also help to relax the tensed muscles of the body which normally become problematic in coughing period. You will feel relax and healthy after taking bath.
- Other than warm bath the use of warm water and soups & sauces will also be a good option to reduce the intensity of coughing at night. Taking warm beverages will remove the cough causing mucus from your body. You will feel charismatic difference in you with in minutes after taking the water and other drinks.
- Steam inhalation, a very good remedy of night coughing. Take steam at night in a warm room to remove the coughing stuff out from the body. You can add one spoon of the cough removing gel in the water while boiling it. This will go inside through inhalation and start working in the body.
- To rid off the night coughing add honey in your diet. Honey is a natural solution of the coughing at night. It strengthens the internal immune system to work against the bacteria which are the main cause of night coughing.
- Some other options can be:
- Take rich diet
- Take rest in day time
- Avoid dusty area
- Try to remain in warm and heated places
Remember that night coughing can become a grim problem it can infect your lungs badly so take it seriously. Cough in very high stages can damage your lungs and can leads to the problem in breathing. Coughing at night can be mucus cough or dry cough so take remedy option accordingly.
If you feel that your home solutions are not working then stop it immediately go to your doctor and ask him for the treatment. It may possible that your body needs some medicines for the recovery from the cough infection. Doctor will diagnose properly and may advise you for an inhaler. You will inhale medicine with your breath and will get well soon.
Remedy to coughing at night is not much difficult till the time you know the main cause otherwise go to the doctor for proper treatment.